Oprah is the queen!

As you may know, I do LOVE Oprah. I believe her website is a great tool for advanced classes and I use it quite often.

Some months ago, I decided to have a class about food and diets (and there are lots and lots of things online about this topic) but I found a vey interesting video on Oprah´s website that you can work on:

http://www.oprah.com/health/David-Murdocks-Diet-and-Fitness-Routine-Video

David Murdock's Diet and Fitness Routine Video

This billionaire has the stamina and health of a much younger man. See how he starts his day with cardio and weight training. Plus, what he eats for every meal. Watch as David and Oprah blend up a special, vitamin-packed smoothie. Then, a shopping trip to Costco...

There are some other intersting links on Oprah´s that you can use on this same topic:

http://www.oprah.com/media/20090305b_tows_calorie-restriction-video

http://www.oprah.com/article/oprahradio/moz/moz_20070417

http://www.oprah.com/article/oprahradio/moz/20080527_oaf_moz_lessonslivinglonger

http://www.oprah.com/media/20080601_expert_OZ806074001YOUNGER030107b

I used this idea for a month with my students and they really appreciated it. 

Enjoy it!